Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Seriously? I Submitted A Fake Fart Paper

My undercover experiment with a paper mill. Plus the April foolery in vegan protein news.

4d ago

Seriously? I Submitted A Fake Fart Paper

4d ago

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Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

How to avoid freaking out about microplastics and “plasticproof” yourself.

Apr 19

Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

Apr 19

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Seriously? Ice Baths, Brain Spoons, And Going Bananas

Freezing yourself young, bananas for blood pressure, the plastic spoon in your brain, and quizzing your knowledge.

Apr 15

Seriously? Ice Baths, Brain Spoons, And Going Bananas

Apr 15

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Do Collagen Supplements Really Reach Your Wrinkles? Science Says No

The industry’s hype is a smoke screen that drains your wallet, does squat to your looks, and prevents you from doing what really helps.

Apr 11

Do Collagen Supplements Really Reach Your Wrinkles? Science Says No

Apr 11

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Seriously? Dr. Oz Vs. Ozempic Face, Office Coffee Kills, And The Libido Diet

The “worst in show” of this week’s science news. A deeply unserious investigation.

Apr 3

Seriously? Dr. Oz Vs. Ozempic Face, Office Coffee Kills, And The Libido Diet

Apr 3

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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