Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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Your Coronary Artery Calcium Scan: How to decipher your CAC score

What the CAC scan really tells you, who should take the test, and how to use it for improved shared decision making with your doctor.

Sep 6

Your Coronary Artery Calcium Scan: How to decipher your CAC score

Sep 6

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7

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Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

A scientist’s field guide to measuring and monitoring your cardiorespiratory fitness.

Jul 26

Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

Jul 26

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Alcohol: Are You Being Misled About Its Health Consequences?

How responsible reassurance and informed dissent can disarm an ideological battle.

Jun 15

Alcohol: Are You Being Misled About Its Health Consequences?

Jun 15

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22

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The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

An insider’s illustration of the depth of prejudice and how not to get sucked into it.

Sep 28

The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

Sep 28

Dr. Lutz Kraushaar
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Insomnia Solutions: How To Escape The Tyranny Of The 8-Hour-Sleep Dogma

Ditching the hackneyed advice of the media for micro-dosing on midnight exercise

Sep 18

An older gentleman in his pajama kicking an “8 Hours Sleep” brochure

Sep 18

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Lack Of Muscle Strength: The Achilles Heel Of Healthy Life Expectancy

Health span has a new surrogate — strength span. Here is why you should pay attention and how to measure and use it.

Sep 14

Lack Of Muscle Strength: The Achilles Heel Of Healthy Life Expectancy

Sep 14

Dr. Lutz Kraushaar
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Lipoprotein (A): After Good And Bad Cholesterol, Do We Now Meet The Ugly One?

You deserve full disclosure about a controversial new risk factor

Aug 29

Lipoprotein (A): After Good And Bad Cholesterol, Do We Now Meet The Ugly One?

Aug 29

Dr. Lutz Kraushaar
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Your Hypertension Diagnosis: Why It’s Possibly Wrong, And The 101 Of Getting It Right

How to prevent blood pressure misdiagnosis, get in charge of your blood pressure, and find the right interventions

Aug 24

Your Hypertension Diagnosis: Why It’s Possibly Wrong, And The 101 Of Getting It Right

Aug 24

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

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PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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