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Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Why „Butter Kills“ Is Pseudoscience: The Fatal Flaws In A Viral Nutrition Study

Why Nutrition science should stop pretending to know what to eat. And how you can find out for yourself.

Mar 16

Why „Butter Kills“ Is Pseudoscience: The Fatal Flaws In A Viral Nutrition Study

Mar 16

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Seriously? The United States Of Adiposity’s New Anti-Obesity Strategies

Mangoes (or strawberries, or blueberries, or whatever) and re-engineered livers in the war on wide waistlines.

Mar 8

Seriously? The United States Of Adiposity’s New Anti-Obesity Strategies

Mar 8

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Probiotics For Your Microbiome: Beneficial, Bad, Or Just Pointless?

Learn how to decipher labels, understand risk, and decide whether you even need a probiotic.

Mar 7

Probiotics For Your Microbiome: Beneficial, Bad, Or Just Pointless?

Mar 7

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Non-Alcoholic Fatty Liver Disease: 1 In 3 Adults Has It But No Help To Lose It

How to health hack your liver when the system doesn’t care.

Mar 2

Non-Alcoholic Fatty Liver Disease: 1 In 3 Adults Has It But No Help To Lose It

Mar 2

Published in
Read or Die!

Seriously? 5-Minutes Cure For Hypertension, Grapes Save Muscle, Carnivore Diet Beats Alzheimer’s

Wonders from the Wild West Of Wellness

Feb 26

Seriously? 5-Minutes Cure For Hypertension, Grapes Save Muscle, Carnivore Diet Beats Alzheimer’s

Feb 26

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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