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Yours is a very interesting case, AK. It goes to show how interindividually different we react to the same health intervention. It is one of my major gripes with group-based med-thinking, that it ignores the fact that while interventions may really help some, they often have hardly any effect on many, and may even harm a few. You, obviously, are one for whom MED diet isn't the right way to eat. I'm happy to hear that you found an alternative that really works for you.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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