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Your "two cents" are spot-on, Jo. While we can wind back the clock a bit, even at older age (say, 80+), the best "latest date" is around one's 40th birthday. That's an entirely subjective experience from my work with research participants, clients, and myself.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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