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You are absolutely right, Chris. I'm a fervent proponent of preventive lifestyle medicine. What I have realized is, that if you don't feel it, it's health. And many people only start acting when they feel something. That's the biggest hurdle for preventive lifestyle medicine to overcome.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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