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Yes, you are right, the official recommendations often deviate from what science actually suggests. One reason for this disconnect is that these recommendations always reflect a consensus between the "alpha (fe)males)" in the medical domain. It is a compromise,. Another reason is that it always takes many years until new science insights percolate up into these recommendations

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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