--

With that heart rate, you are in bradycardia territory. That in itself is not anything to worry about. Many athletes have heart rates like that. But I suggest you check with your doctor first, because I can't encourage you to do exercise, without knowing your health status.

--

--

Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

No responses yet