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To be consistent, those who villainize whey protein should villainize cheese, too, because whey is simply what remains after curdling milk for cheese production. Do they eat ricotta cheese? They better not, because it's cheese made from whey 😀.

Oh, and about those Oreos: watch out for one of my next posts. Oreo will play a role in it. A totally unexpected one.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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