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This is the basic concept of Zen that I'm always struggling with. In order to function in everyday life, you need to be aware of forms. On the other hand, at moments of peace and rest, concentrating on detaching from form is very liberating. How to maintain, though, is quite the puzzle to me. How do you deal with it, Georgios?

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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