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That's what happens when you live on the wrong side of this globe. In our hemisphere, there is no chance for Christmas pool parties. Unless you think of ice skating ON the pool instead of diving into it. Anyway, I'm an introvert, too, with a profound dislike for social gatherings. If I can't escape, I stick to my good friend Spanish Red, which has an anxiolytic effect on me without making me do funny things. Unless, the Spanish Red gets too much of a say.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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