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That's interesting to hear, Tom, that there is an allergy against beetroot. I wasn't aware of that. So, your choice of alternatives is excellent. I chose beetroot for the simple fact that it has the most studies to its name. But the alternatives you mention are equally good, and possibly more stable in their nitrate content. The latter can fluctuate in beetroot quite substantially depending on growing season and conditions.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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