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That's a very good alternative recipe, Vivi. Interesting that you add the yeast. I considered it too, for its folate and selenium content and being a probiotic (in its active form) or prebiotic (in its dried form). But then I left it out for no particular reason. Readers may like your idea, though.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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