That is the essence of it, Aiden.

That is when I realized it is not fasting that messes with your heart; it is obesity. In my experience, fasting — taking breaks from eating — can actually do wonders, like improving insulin sensitivity, cutting down inflammation, and ramping up fat burn.
Why I Believe Fasting Doesn’t Cause Heart Disease But Obesity Does
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Aiden (Owner of Illumination Gaming)
Dr. Lutz Kraushaar
·Follow
Apr 14, 2024
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That is the essence of it, Aiden. The human organism didn't evolve in an environment with an uninterrupted supply of food. Periods of fasting, on longer and short-term time frames are programmed into our genome.
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Written by Dr. Lutz Kraushaar
8.2K Followers
·260 Following
PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.
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