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Thanks, yeah, there are different versions, which is a good thing, because you can always adapt it to the specific situation. Did you know that it originates from WW2?

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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