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Thanks, Wanda, for sharing. While I don't know your LDL and HDL numbers, the others look rather good. Restarting your gym membership AND making full use of it is the best medicine that you can give your body. Cardio and strength training come with benefits for your cardiovascular system that no drug can provide.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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