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Thanks, Virginia, for your thoughts. I hope you didn't misunderstand my post as nutritionist bashing, which is absolutely not my intention. You guys do great work, and since my team and I have developed tools to operationalize the individualization of interventions (be it dietary, exercise, or medication) I'm squarely in your corner about personalized trial-and-error approaches.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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