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Thanks, Stuart, for your enlightening response. It shows that there are no limitations to the way we can construct our daily anchor meals. And, frankly, your recipe sounds quite tasty, too

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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