Thanks, Steve, for your kind appreciation. Unfortunately, I'm not aware of any videos that reflect the exercise modes that I described. The key is that you can use the two modes on almost any type of strength exercise that you habitually perform. For HIIRT 1, it is simply about adding an isometric hold at a long muscle length, that is, towards the end of the eccentric phase. HIIRT 2 is about doing the exercise in slow-mo. I'll try to record some personal video and publish the link here later.