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Thanks, Steve. Just as an aside: the most common condition of fatty liver disease is NAFLD (non-alcoholic fatty liver disease) which is most often the result of obesity and diabetes. And the best "medication" against alcohol-induced liver impairment is exercise. Just accumulating one hour per week of exercise performed at >7.5 METs (the equivalent of running at 5 mph), dramatically reduces that risk.

So, maybe running to the pub instead driving there might be a good recipe (just kidding).

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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