Sep 19, 2024
Thanks, Stephen, for sharing. Yeah, it also took me a while to get used to the idea of exercising in the middle of the night. But since it's less than 5 minutes, constant practice has blunted the edges of that idea.
Thanks, Stephen, for sharing. Yeah, it also took me a while to get used to the idea of exercising in the middle of the night. But since it's less than 5 minutes, constant practice has blunted the edges of that idea.
PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.