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Thanks, Stephen, for sharing. Yeah, it also took me a while to get used to the idea of exercising in the middle of the night. But since it's less than 5 minutes, constant practice has blunted the edges of that idea.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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