Thanks, Kylie, for your kind appreciation! You aren't alone in your conflicted relation with exercise. I honestly hate it while doing HIIT or HIIRT. Pushing the envelope of your body's ability isn't really fun. But there is no better feeling in the world than the apres-exercise shower and breakfast, or whatever you choose to do thereafter.

And when I express my "conflicted relation with exercise" to Juliet, my little drill seargeant always gets me down to reality: What are you whining about, JUST DO IT: But then again, she is wearing Nike only. That slogan is printed all over her.

Sometimes, I suspect, she even would tattoo it on her body. In this case, I would respond with a HD tattoo on my forehead.