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Thanks, John, for your insights on that. You are definitely a motivational example. And yes, the "hell" that you describe is real, but it is weirdly rewarding at the same time. So, I hope that your example will be motivating enough for readers to get out of that "deep hole" or, better still, avoid circling its drain in the first place.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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