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Thanks, Jessie, for your kind words. Yes, I was a bit puzzled by the potato score, too. But I have to accept it. It's definitely not my first choice. Dairy products are. All full-fat for the reasons I mentioned in my post on milk.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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