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Thanks, Georgios, for your appreciation and suggestion. Yes, citrulline and arginine can be helpful. Citrulline (which I use) more so than arginine, because the bioavailability of oral arginine supplementation is very poor, whereas citrulline doesn’t have that problem. Since both are part of the same pathway, I prefer citrulline.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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