Thanks for your appreciation and for sharing your routine, Mark.

If you have the Withings scale and want to examine how your PWV responds to your interventions, I invite you to become a beta tester (at no cost, of course). In the US neither the scale nor the Withings app displays the PWV, but it measures it to calculate vascular age. With our LiLo web application, we pull all the data (including PWV) via API from the Withings server. So it would be accessible to you.

If that interests you, just connect with me via the contact form on our website (https://www.adiphea.com/en/solutions/contact/)

Yoru message will directly land in my email, and nobody else sees it.

Just an offer.

Now, have a good run and a better weekend.