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Thanks for your appreciation. By all means, if you want to go vegan, do so. But please plan your meals carefully, because amino acid insufficiency can be an issue, if you don't mix plant proteins correctly. And so is Vit B12 deficiency. I'd be curious to hear about your experience. Wish you all the best for your experiment.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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