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Thanks, Dr. Yildiz, for your appreciation and your thoughtful comments. And it is encouraging to learn that you, too, harvest the benefits of exercise, not only on physical, but also mental health.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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