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Thanks, Brenna, for your thoughtful comment. And I'm so sorry to hear that depression affects you so much. I admire your dedication to fight it though exercise. I know it is a tough battle, and I wish you all the strength to win it.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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