Thanks, Ben, for your kind appreciation, but I don't think you need me to keep motivated. Your history and routines are simply amazing, and the fallout (your ability to stay functionally and biologically decades younger) is beyond motivational. I'd love to read an article from you about what you just condensed into this comment. Possibly with some images, too. Not only would I love to read it, but I'd also be very happy to discuss with you how we could publish that for a wider audience here on Medium and possibly on my Substack newsletter 'Double Check Doc'. If you'd like to get in touch with me to discuss this further, just send me an email through my web page (https://lutzkraushaar.com/). I'd love to hear from you.