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Thank you very much, Sarah, for your kind appreciation and for sharing your experience with short-wavelength light-reducing glasses. Your experience confirms trial observations, though most reported outcomes are subjectively evaluated markers of sleep quality. That, of course, does not diminish your experience. If it helps noticeably, it's beneficial. And thanks for the link, I'm sure there are readers who may want to try the glasses.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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