--

No, it doesn't reduce hemoglobin. That wouldn't be a desirable effect. For athletes, beetroot (juice) works because its end effect is improved oxygen extraction in working muscle.

--

--

Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

Responses (1)