No, Giorgos, not any more. My team and I have developed a method and web application to do just that: DIY individualization of lifestyle medicine for the purpose of staying biologically younger. Just check out our wbesite www.adiphea.com.

I’m not advertising this on Medium, because this is my platform to translate the science of healthy aging to laypersons, and to share my decades of research and personal experience.

I had included a brief description in my post “How to exercise for healthy aging” (https://medium.com/right-to-rejuvenation/how-to-exercise-for-healthy-aging-1787dac01180)

You can scroll down to subheader “N-of-1 study”. There you’ll also find links to explanatory videos. Trust me, it is easy and affordable. Very much so.

If you need any further information you can contact me either here on Medium or via email through my website.