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It's not better, it is equivalent. A protein source reaching a DIAAS of 100 or above simply means

that none of its amino acids is limiting, and, as a sole protein source, it should be able to meet physiological requirements. The plot speaks for itself, I think.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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