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I'm taking 1 gram twice daily (morning and evening), didn't modify the dose, and, yes, I'm still taking it and intend to continue indefinitely. I experimented for consecutive 14-day periods of alternating taurine supplementation with no supplementation. My PWV showed a slight but significant improvement during the supplementation phases.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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