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I'm a bit at a loss about how to explain it any other way. Possibly, I misunderstand your question?

That message is, you can get all your required AAs from potato, in the same way as you get them from meat or any animal source. You won't have to worry about lacking AAs. But when you rely on vegetable proteins, you need to combine different sources to obtain all the AAs.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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