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If you refer to the difference between cooking and, say, frying, there will be not much difference in the nutrient composition itself. What you add is the frying oil and possibly some advanced glycation products, due to the frying heat.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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