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I love it when what I write makes a reader feel better. Thank you so much for letting me know, Marijke.

And you might find this odd, but even my blood pressure is higher when I see a physician (which thankfully has been rare so far). There is a trick, though, for lowering your pressure while your doctor is taking it. If you want to know that trick, just ask. I don't want to push it on you.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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