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I can't really answer that question about what happens between the 3- and 6-month mark. We don't really know why an extended period of keto-dieting causes the senescence response. But the interindividual differences are relative large. That is everybody reacts differently, and the 3-month period is not a given for everybody.

Your suggestion that there is an increase in desire for carbs, is an interesting one. From my personal experience I would subscribe to that idea. And from what I learned from trial participants and clients, your suspicion may have some base.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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