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Gosh, Jeannine, thank you so much for your kind appreciation. And also for sharing your awful experience, and particularly how you overcame those health setbacks. I know that these can get one's spirits down, but you are proof that no age is a reason to give up. Ever. So, by all means, "ramp up the exercise", and maybe write a post about your experience. You can be a motivator for many.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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