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Ben, I admire the depths of your article, the thoroughness of your analysis, and the love of detail that shows in the images you create to visually illustrate what you present in the text. I know that days of research went into his piece. I know from my own experience.

I also fully subscribe to your message, as I have discussed the issue of ultra-processed foods and the NOVA scheme, and of the health benefits of ruminant milk and fat.

I will keep your article for mentions in one or more of my future posts. It's an excellent and exemplary piece.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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