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As long as that time in the sun is not only spent hanging around the BBQ, everything should be fine.

On second thought, hanging around the BBQ is just fine for your Vit-D level. Maybe not so much for your fitness level, but we'll get to that.

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Dr. Lutz Kraushaar
Dr. Lutz Kraushaar

Written by Dr. Lutz Kraushaar

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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