Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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As An Epidemiologist, This Is What Ticks Me Off About Statin Prescriptions

RFK Jr. Might Be Fine With It, But You Shouldn’t. Here Is What You Can Do About It.

Oct 26

As An Epidemiologist, This Is What Ticks Me Off About Statin Prescriptions

Oct 26

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Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

A scientist’s field guide to measuring and monitoring your cardiorespiratory fitness.

Jul 26, 2024

Are You Fit Enough To Live Longer? You Don’t Need A Lab For The Answer

Jul 26, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Will Sarcopenia Do You In? Not If You Beat It Before Your Doctor Suspects It!

No decline with age is more dramatic and damaging than the decline in lean body mass. The good news is that it has nothing to do with age.

Oct 24, 2024

A Couch Potato worrying about its impending doom

Oct 24, 2024

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To Statin Or Not To Statin: What Neither Side Is Telling You

Why the ‘lower is better’ mantra and the ‘cholesterol is harmless’ myth are both incomplete — and how to find your personal truth.

Jul 3

To Statin Or Not To Statin: What Neither Side Is Telling You

Jul 3

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The Faecal Microbiome Transplant Story That Should Have Never Been Published — Nature Just Did.

Now I’m using this “miracle” obesity paper to teach you the 4 red flags that spill the beans on scientific spin.

4d ago

The Faecal Microbiome Transplant Story That Should Have Never Been Published — Nature Just Did.

4d ago

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I Built a COVID-Style Rapid Test for Bogus Cholesterol Science

Let junk research fool politicians, but not you. As a frustrated researcher I built a 5-prompt test to keep you uninfected.

Nov 4

I Built a COVID-Style Rapid Test for Bogus Cholesterol Science

Nov 4

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I Trusted Microsoft Word’s ‘Save’ Button. It Deleted a Week of My Life.

A catastrophic “Safe Save” bug destroyed my work. Why your backups might become useless and how to protect yourself.

Oct 19

I Trusted Microsoft Word’s ‘Save’ Button. It Deleted a Week of My Life.

Oct 19

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How to Credibility-Check Health News Like a Data Scientist?

A first-of-its-kind 2-step litmus test for answering the crucial question: “Will that study actually work for me?”

Oct 5

How to Credibility-Check Health News Like a Data Scientist?

Oct 5

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You’ve Got Mail: Why Your Healthspan Is a Choice, Not a Genetic Conclusion

A Tale of Two Futures — A Prelude to The New Reader Mailbag Series

Sep 22

You’ve Got Mail: Why Your Healthspan Is a Choice, Not a Genetic Conclusion

Sep 22

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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