Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

How to avoid freaking out about microplastics and “plasticproof” yourself.

Apr 19

Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

Apr 19

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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About That Survey You Filled The Other Day

On the list of answers you’d expect, “To defend against my girlfriend’s latest health crap” isn’t one of them.

15h ago

About That Survey You Filled The Other Day

15h ago

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Behind The Paywall: What The Vitamin D ‘Anti-Aging’ Study Really Says

Why the latest “miracle” finding doesn’t hold up to scrutiny — and a better way to escape geezerdom.

2d ago

Behind The Paywall: What The Vitamin D ‘Anti-Aging’ Study Really Says

2d ago

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The Semmelweis Reflex, 2025: Why Doctors Are Still Dismissing Life-Saving Evidence

A breakthrough colon cancer exercise study, its flawed critique, and how to protect yourself from bad science.

Jun 7

The Semmelweis Reflex, 2025: Why Doctors Are Still Dismissing Life-Saving Evidence

Jun 7

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What Are Your Biggest Health Information Headaches? Help Me Help You!

A survey for Medium readers to help me serve you better.

Jun 2

What Are Your Biggest Health Information Headaches? Help Me Help You!

Jun 2

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Health Self-Improvement That Actually Works: Outsmart Gurus & Generic Advice With Real Science

A scientist’s 3-step guide to shrink your healthspan-lifespan gap and stay fully functional for life.

May 31

Health Self-Improvement That Actually Works: Outsmart Gurus & Generic Advice With Real Science

May 31

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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