Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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To Statin Or Not To Statin: What Neither Side Is Telling You

Why the ‘lower is better’ mantra and the ‘cholesterol is harmless’ myth are both incomplete — and how to find your personal truth.

Jul 3

To Statin Or Not To Statin: What Neither Side Is Telling You

Jul 3

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Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

How to avoid freaking out about microplastics and “plasticproof” yourself.

Apr 19

Microplastics: The Dishonest Narrative Of The Health Scare Industry (I.E. The Media)

Apr 19

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Egg-Faced Critics, Kissing Calamity, And Making America Stupid Again

A botched takedown of the HOPE trial, a kissing study from Iran, and the latest propaganda from the PCRM.

6d ago

Egg-Faced Critics, Kissing Calamity, And Making America Stupid Again

6d ago

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Your Gut Is A Trillion-Employee Company. Time To Start Acting Like The CEO

The MBA (MicroBiome Administration) program for mastering life-long health.

Jun 20

Your Gut Is A Trillion-Employee Company. Time To Start Acting Like The CEO

Jun 20

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About That Survey You Filled The Other Day

On the list of answers you’d expect, “To defend against my girlfriend’s latest health crap” isn’t one of them.

Jun 16

About That Survey You Filled The Other Day

Jun 16

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Behind The Paywall: What The Vitamin D ‘Anti-Aging’ Study Really Says

Why the latest “miracle” finding doesn’t hold up to scrutiny — and a better way to escape geezerdom.

Jun 14

Behind The Paywall: What The Vitamin D ‘Anti-Aging’ Study Really Says

Jun 14

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The Semmelweis Reflex, 2025: Why Doctors Are Still Dismissing Life-Saving Evidence

A breakthrough colon cancer exercise study, its flawed critique, and how to protect yourself from bad science.

Jun 7

The Semmelweis Reflex, 2025: Why Doctors Are Still Dismissing Life-Saving Evidence

Jun 7

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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