Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Seriously? Funny Shoes For Back Pain, Sour Cherries For Insomnia, And A New Qaly Currency

How much double-checking does it take to ruin some “breakthrough” medical miracle?

May 14

Seriously? Funny Shoes For Back Pain, Sour Cherries For Insomnia, And A New Qaly Currency

May 14

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Fat But Fit: Liberating Lifestyle Motto Or Risky Resignation?

How to look behind the smokescreen for discoverable health issues.

May 12

Fat But Fit: Liberating Lifestyle Motto Or Risky Resignation?

May 12

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Seriously? The Fake Fart Paper (Part 2), Dumbing Diets, And Mice Are Men

How my undercover experiment with a paper mill went nuts, and which diet makes you suck at computer games.

May 7

Seriously? The Fake Fart Paper (Part 2), Dumbing Diets, And Mice Are Men

May 7

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Your Home Blood Pressure Data: Visualized And Analyzed To Gain More Quality Life Years

Unlock insights hidden in your numbers through visualization and n-of-1 self-experimentation.

May 4

Your Home Blood Pressure Data: Visualized And Analyzed To Gain More Quality Life Years

May 4

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Vegan Vs. Omnivorous Diets: How Not To Freak Out About Protein Insufficiency

A user’s guide on how not to wreck your health expectancy

Apr 28

A piece of broccoli fighting a cut of meat (animation)

Apr 28

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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