Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Non-Alcoholic Fatty Liver Disease: 1 In 3 Adults Has It But No Help To Lose It

How to health hack your liver when the system doesn’t care.

10h ago

Non-Alcoholic Fatty Liver Disease: 1 In 3 Adults Has It But No Help To Lose It

10h ago

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Seriously? 5-Minutes Cure For Hypertension, Grapes Save Muscle, Carnivore Diet Beats Alzheimer’s

Wonders from the Wild West Of Wellness

4d ago

Seriously? 5-Minutes Cure For Hypertension, Grapes Save Muscle, Carnivore Diet Beats Alzheimer’s

4d ago

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Ozempic = Weight Loss = Better Health? A Dangerous Oversimplification

What they don’t tell you beforehand: Ozempic-fueled weight cycling is the Frankenstein version of yo-yo dieting

Feb 23

Ozempic = Weight Loss = Better Health? A Dangerous Oversimplification

Feb 23

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Seriously? Broccoli Defeats Diabetes And Hydration Halts Aging

Or how to spin the boldest claims from the blandest papers

Feb 19

Seriously? Broccoli Defeats Diabetes And Hydration Halts Aging

Feb 19

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Why Diets And Nutrition Rules Are ‘Pseudo Science’ That Just Got A Reality Check

The 8 rules of thumb for you to find the healthiest feeding habit that you can actually enjoy.

Feb 16

Why Diets And Nutrition Rules Are ‘Pseudo Science’ That Just Got A Reality Check

Feb 16

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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