Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

Stories

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The Dark-Chocolate Deception: How To Escape The Manufacturers Disinformation Pipeline

Is cacao a nutraceutical? The FDA says “kind of”, but the evidence tells us how best to consume it: not as dark chocolate!

Nov 9

A salesman holding a dark chocolate tablet in his hand

Nov 9

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Prediabetic? You Aren’t Pre-Diseased, You Are Tricked-And-Treated

How to navigate the gulf between the scaremongering and the science

Nov 2

A ghost standing beside a door with a “prediabetes” sign

Nov 2

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Will Sarcopenia Do You In? Not If You Beat It Before Your Doctor Suspects It!

No decline with age is more dramatic and damaging than the decline in lean body mass. The good news is that it has nothing to do with age.

Oct 24

A Couch Potato worrying about its impending doom

Oct 24

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The Two Fatal Longevity Lies — And Your Cinderella Solution To Successful Aging

A scientist’s investigative report on flawed positive psychology and the broken promises of anti-aging medicine

Oct 15

The Two Fatal Longevity Lies — And Your Cinderella Solution To Successful Aging

Oct 15

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22

Dr. Lutz Kraushaar
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Supplements To Prevent Alzheimer’s? Why Your Doctor’s Beef With Them Actually Makes Sense

Keeping your cognitive mojo may depend on rejecting supplements’ false promises, and much more.

3d ago

A doctor throwing away a bottle of bogus supplements

3d ago

Dr. Lutz Kraushaar
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Read or Die!

Is It Healthy To Read Health Articles? Yes, If They Make You Laugh Them Out Of Your Feed.

To morph my disdain for distorted health articles into a healthier pursuit, I write about them for a laugh.

Oct 9

Is It Healthy To Read Health Articles? Yes, If They Make You Laugh Them Out Of Your Feed.

Oct 9

Dr. Lutz Kraushaar
in
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Who Invented Obesity? How The BMI’s Flawed Diagnostic Prevents You From Staying Healthy

There is a better alternative to Body Mass Index and the concept of obesity

Oct 7

Who Invented Obesity? How The BMI’s Flawed Diagnostic Prevents You From Staying Healthy

Oct 7

Dr. Lutz Kraushaar
in
Read or Die — HQ

The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

An insider’s illustration of the depth of prejudice and how not to get sucked into it.

Sep 28

The Alcohol-Cancer Axis: How To Spot Biased Science And Query Its Authors

Sep 28

Dr. Lutz Kraushaar
in
Read or Die — HQ

Insomnia Solutions: How To Escape The Tyranny Of The 8-Hour-Sleep Dogma

Ditching the hackneyed advice of the media for micro-dosing on midnight exercise

Sep 18

An older gentleman in his pajama kicking an “8 Hours Sleep” brochure

Sep 18

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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