Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Insomnia Solutions: How To Escape The Tyranny Of The 8-Hour-Sleep Dogma

Ditching the hackneyed advice of the media for micro-dosing on midnight exercise

Sep 18, 2024

An older gentleman in his pajama kicking an “8 Hours Sleep” brochure

Sep 18, 2024

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The Dark-Chocolate Deception: How To Escape The Manufacturers Disinformation Pipeline

Is cacao a nutraceutical? The FDA says “kind of”, but the evidence tells us how best to consume it: not as dark chocolate!

Nov 9, 2024

A salesman holding a dark chocolate tablet in his hand

Nov 9, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

1d ago

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

1d ago

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Is Medicine Losing Its Ethical Compass? Let’s Put The Me Back Into Medicine

Lifespan is increasing, health span doesn’t. You deserve to know why, and how to change that for yourself.

Jan 7

A scientist holding a “moral compass” in his hand

Jan 7

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Your Final Diet Resolution: Redesigning Breakfast To Neutralize Your Diet Flaws

An evidence-based anchor meal as a strategy for healthy aging and nutrient sufficiency.

Dec 26, 2024

A scientist blending a variety of fruits and veggies

Dec 26, 2024

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Happy Holidays! Feasting Is Not Such A Ho-Ho-Horrible Idea

Enjoy a guilt-free break from my healthy-aging ramblings

Dec 22, 2024

Happy Holidays! Feasting Is Not Such A Ho-Ho-Horrible Idea

Dec 22, 2024

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Canned Tuna Is Toxic? Activists Call For A Ban, Science Says Not So Fast

How to solve the Tuna Dilemma for yourself: The 3 principles against which you should check any news about toxicity.

Dec 15, 2024

A cartoon-style image of a doctor dancing with a tuna fish

Dec 15, 2024

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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