Dr. Lutz Kraushaar – Medium

Dr. Lutz Kraushaar

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Improving the Efficiency of Preventive Lifestyle Change Interventions

Improving the Efficiency of Preventive Lifestyle Change Interventions

Lifestyle change is about beating the paradox of behaving in a self-harming way while knowing the feared consequences. This book explores how to do it

2010

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The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

How to spot the flaws in recent (and future) contradictory articles about coffee’s health effects and uncover what works for you.

Jan 20

The Coffee-Cognition News Adhere To Sturgeon’s Law: 90% Of It Is Crap

Jan 20

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They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Illustrative vivisection of a deceitful omics paper in a prestigious journal, ballyhooed by top media outlets.

Jan 26

They Claimed You Age In Bursts At 44 And 60. Then I Double Checked

Jan 26

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The Oreo Cookie Therapy: Beats Statins For Some

How a medical paradox made me question my job description as a health scientist.

Mar 5, 2024

Prescription bottle with Oreo cookie on the label

Mar 5, 2024

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Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Metformin is no one-trick pony, but extending lifespan is not one of its tricks

Aug 7, 2024

Will Metformin Really Make Sam Altman Live Longer? Let’s Examine The Evidence!

Aug 7, 2024

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Statins for lowering cholesterol: are you being misled about the evidence?

The war over statins: It’s industry affiliated vs. independent doctors. Here is how to choose sides.

Apr 22, 2024

Statins for lowering cholesterol: are you being misled about the evidence?

Apr 22, 2024

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Seriously? Dr. Oz Vs. Ozempic Face, Office Coffee Kills, And The Libido Diet

The “worst in show” of this week’s science news. A deeply unserious investigation.

15h ago

Seriously? Dr. Oz Vs. Ozempic Face, Office Coffee Kills, And The Libido Diet

15h ago

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Cortisol Detox: A Foolish Fad And Why The Hormone Is Good For You

The weird physiology of the stress hormone offers ways to reverse-engineer stress resilience.

1d ago

Cortisol Detox: A Foolish Fad And Why The Hormone Is Good For You

1d ago

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From Overweight To Ideal BMI — Is Willpower Officially Pointless? Not With Some Help!

Weight loss strategies have bombed because brain insulin resistance overrides willpower. But you can reset it.

Mar 26

From Overweight To Ideal BMI — Is Willpower Officially Pointless? Not With Some Help!

Mar 26

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Seriously? The Goodness Of Ultraprocessed Food, Manipulated Menus, And Exploding Custard.

Some (Slightly Biased) Thoughts On The State Of Vegan Warfare.

Mar 24

Seriously? The Goodness Of Ultraprocessed Food, Manipulated Menus, And Exploding Custard.

Mar 24

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Why „Butter Kills“ Is Pseudoscience: The Fatal Flaws In A Viral Nutrition Study

Why Nutrition science should stop pretending to know what to eat. And how you can find out for yourself.

Mar 16

Why „Butter Kills“ Is Pseudoscience: The Fatal Flaws In A Viral Nutrition Study

Mar 16

Dr. Lutz Kraushaar

Dr. Lutz Kraushaar

Book Author

Friend of Medium

PhD in Health Sciences, MSc. Exrx & Nutrition, International Author, Researcher in decelerating biological aging. Keynote Speaker and Consultant.

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